The Climbing Bible Pdf [exclusive] -

General physical conditioning to prevent common climbing injuries. Antagonist training to maintain muscular balance. The Mental Game

The book is divided into six primary categories that cover the full spectrum of climbing performance: The Climbing Bible Pdf

The Climbing Bible: Technical, Physical and Mental Training for Rock Climbing The Climbing Bible Pdf

The book is available in both physical and digital formats from major retailers: The Climbing Bible Pdf