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A wellness lifestyle rooted in body positivity prioritizes "internal" metrics over "external" ones. Instead of pursuing a specific weight, the focus shifts to how one feels. This includes:

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Wellness is also a critical component of the body positivity movement. Wellness encompasses not just physical health, but also mental and emotional well-being. It's about cultivating a lifestyle that nourishes and supports the whole person, rather than just focusing on physical appearance. This might involve engaging in regular exercise, eating a balanced and nutritious diet, getting enough sleep, and practicing stress-reducing activities like meditation or yoga. A wellness lifestyle rooted in body positivity prioritizes