The core of body positivity is the belief that everyone deserves to view themselves in a positive light, regardless of societal standards.
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Traditional wellness often starts with dissatisfaction: I need to lose weight, get toned, or fix my habits before I can feel good. Body positivity flips the script. The core of body positivity is the belief
. Some days that meant a heavy lifting session because she loved feeling powerful; other days, it was just a long walk to clear her head. She stopped labeling foods as "good" or "bad," learning instead to listen to what made her feel energized versus what made her feel sluggish [2, 5]. Body positivity Body positivity