Official audio for Sudarshan Kriya is generally provided to participants of the or Happiness Program . While unofficial versions exist online, using the original recordings featuring Sri Sri Ravi Shankar’s voice is preferred by most practitioners to ensure the correct "Bhastrika" (bellows breath) transitions and energetic flow. Conclusion
: Do not practice on a full stomach. If you feel dizzy, return to normal breathing immediately. sudarshan kriya 20 40 40 audio