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This mindset is arguably more sustainable for a wellness lifestyle. It allows you to exercise and eat well because it makes you feel good, regardless of how you feel about your reflection.

The intersection of body positivity and wellness is not about giving up on health; it is about expanding the definition of it. It is a rejection of the idea that you have to shrink yourself to be worthy of care.

Body positivity is a movement that encourages individuals to accept and appreciate their bodies, regardless of shape, size, or appearance. It promotes self-acceptance, self-love, and self-care, recognizing that every body is unique and deserving of respect. Body positivity is not about promoting obesity or unhealthy habits, but rather about fostering a positive and compassionate relationship with one's body.

The next time you shop, notice the internal monologue. "I shouldn't buy that." "I have to get the low-fat version." Replace that with curiosity. "What sounds good?" "What will make me feel strong for the next three hours?" Nutrition is important, but so is pleasure. Buy the real yogurt. Buy the whole grain bread. Buy the chocolate for Tuesday night.