Specification of health data transfer from devices to DiGA (§ 374a SGB V)
The is not about rejecting health. It is about rejecting the toxic belief that you must suffer to be worthy. It is the quiet, radical act of treating your current body with the same tenderness you would offer a beloved friend.
Wellness doesn’t mean cutting out entire food groups. It’s about listening to your body’s hunger and fullness cues. Research from The Body Positive suggests that practicing intuitive eating can significantly increase body appreciation and overall mental well-being.
: Valuing your body for what it can do (e.g., breathing, dancing, moving) rather than just how it looks [20, 34]. Intuitive Health