If "loving" your body feels out of reach, practice neutrality—acknowledging that your worth is not tied to your appearance. Audit Your Environment:

Speaking to yourself with the same kindness you’d offer a friend.

For decades, the wellness industry has been built on a shaky foundation: the pursuit of thinness. From detox teas promising flat stomachs to gym advertisements featuring chiseled abs, the message was clear: health has a specific look, and if you don’t fit that mold, you don’t belong.