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The old model of wellness was rooted in shame. We exercised to burn off what we ate. We dieted to fix what was "wrong." Every workout was an apology; every meal was a negotiation.

But a cultural shift is underway. The —which advocates for the acceptance of all bodies regardless of size, shape, skin tone, or physical ability—has collided with the Wellness Lifestyle . The result is not a dilution of health, but rather a radical expansion of what it means to be truly well.

| Traditional Wellness | Body-Positive Wellness | | :--- | :--- | | Goal: Change your body | Goal: Improve how you feel | | Motivation: Shame and fear | Motivation: Self-care and respect | | Exercise: Punishment for eating | Movement: Celebration of ability | | Eating: Rules and restriction | Eating: Attunement and flexibility | | Metrics: Calories, scale, BMI | Metrics: Energy, mood, digestion, sleep |