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Speaking to yourself with the same kindness you’d offer a friend.

At its best, the fusion of body positivity and wellness is a radical rejection of two toxic ideas: naturist freedom miss child pageant contest nudist hot

In the old model, you ran a 5k to burn off the pizza you ate. In the new model, you take a yoga class because you want mobility. You lift weights because feeling strong is exhilarating. You dance because it lifts your mood. Speaking to yourself with the same kindness you’d

The scale tells you nothing about your health. It doesn't know your bone density, hydration, or happiness. For the first month of your , hide the scale. Measure progress by how easily you climb stairs, how well you sleep, or how much energy you have in the afternoon. how well you sleep