Nastia Muntean Sets 1 10 1 15 New Jun 2026

Under the new 2025-2028 Code of Points, gymnasts are required to show two different grips and a flight element from low bar to high bar. Most gymnasts need three separate sets to collect these CRs. Muntean’s "1 10 1 15" packs all three requirements into a single, 8-second cluster of action. This leaves her with an extra swing to add a fifth release move before the dismount.

If you have a specific source (meet name, date, video), I can help interpret it more accurately. Otherwise, treat it as an unconfirmed club or junior achievement. nastia muntean sets 1 10 1 15 new

: Recognizing the critical role nutrition and recovery play in fitness, version 1.10.1.15 includes updated guidance on both aspects. Users will find new recipes, meal planning tips, and advice on recovery techniques, such as stretching exercises, foam rolling, and rest strategies, to complement their workout routines. Under the new 2025-2028 Code of Points, gymnasts