For those interested in physical techniques, it is widely recommended to seek professional instruction at a certified martial arts or self-defense school (such as Krav Maga, Brazilian Jiu-Jitsu, or Judo) where techniques can be practiced safely under supervision.

If you're interested in learning more about street self-defense, I recommend searching for reputable sources, such as:

Лаборатория

Малая Пироговская, 18с1, офис 406

В будние дни 9:00-21:00, в выходные 09:00-18:00 manual defensa personal callejera pdf link