Laura Silva Silva Peaks The Silva Method M Best =link= -

The method distinguishes itself by focusing on the —a level of relaxed alertness (7 to 14 Hz) where the mind is most creative and receptive to programming.

Touch your index and middle fingers to your thumb (the Silva three-finger lock). Look over the peak at a "movie screen" in your mind. Watch your ideal outcome happen for 5 seconds. Squeeze the fingers harder. Open your eyes. laura silva silva peaks the silva method m best

Week 3 — Anchoring & state conditioning The method distinguishes itself by focusing on the