La Vida Entre Dos Noches Better -

The "first night" is the social one: the dinner, the conversation, the television, the embrace of a partner, the gentle descent into rest. It ends when the world goes quiet. The "second night" is the biological one: the deep REM sleep, the cellular repair, the unconscious journey. For most people, there is a seamless bridge between the two.

Take five deep breaths. Turn on the red light. la vida entre dos noches better

Here are seven principles for transforming the inter-night into a sanctuary. The "first night" is the social one: the