: Discussions around content that may involve minors and nudity must be approached with caution. There are strict laws and ethical guidelines regarding the depiction and discussion of minors in any context that could be considered inappropriate or illegal.
: Wear clothing that fits your current body comfortably to boost confidence. : Discussions around content that may involve minors
Before your next physical, write down what you want to discuss that is not weight. Ask your provider to review your lab results, not your BMI. If they refuse, it may be time to find a Health at Every Size (HAES)-informed provider. Before your next physical, write down what you
Maya started small. She traded punishment workouts for walks where she noticed trees and birds. She ate oatmeal with brown sugar because she loved it, not because it was “clean.” She cried the first time she deleted her fitness tracker. Maya started small