We eat to fuel our energy, our brainpower, and our joy, recognizing that "healthier" is a , not a dress size. Rest becomes a requirement.
In a body-positive lifestyle, exercise isn't a punishment for what you ate; it’s a celebration of what your body can do. We eat to fuel our energy, our brainpower,
This led to a schism. Many in the body positivity community view the wellness industry as a Trojan horse for diet culture. They point to "clean eating" (which pathologizes food) and "fitspiration" (which glorifies exhaustion) as triggers for disordered eating and body shame. We eat to fuel our energy