When you practice body positivity, you're not just improving your mental health; you're also investing in your overall wellness. Some of the benefits of body positivity include:
and treating it with respect regardless of its size, shape, or ability. When you practice body positivity, you're not just
It means we celebrate the pregnant woman continuing her low-impact workouts without obsessing over "bouncing back." It means we support the cancer survivor whose "wellness habit" is simply getting out of bed. It means we cheer for the plus-size runner who finishes a 5k last, because they showed up for themselves. When you practice body positivity
Wellness is a holistic journey that includes mental, emotional, and spiritual health, not just physical fitness. Mayo Clinic - Facebook and spiritual health