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Unfollow accounts that trigger comparison or make you feel "less than." Instead, follow body-positive creators who celebrate diverse body types [1, 3]. Build a Supportive Network:

: Daily, list three things you are thankful for that your body does for you. Audit Your Inner Dialogue junior miss nudist teen pageant contest upd work

Body positivity isn’t always easy. Some days, old voices win. You might still want to shrink. That’s normal. The goal isn’t loving your body every second—it’s with it. It’s choosing respect, even on the hard days. Unfollow accounts that trigger comparison or make you

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