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A significant benefit of merging these two concepts is the reduction of "wellness stress"—the anxiety caused by trying to maintain a "perfect" lifestyle.

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True wellness is a holistic state of being that includes physical, emotional, and social health. By embracing body positivity, the wellness lifestyle becomes inclusive of all body types. It acknowledges that health looks different on everyone and that a person can pursue "better" without hating their "now." This synergy transforms wellness from an exclusive club into an accessible, compassionate journey toward overall vitality. Body image and diets | Better Health Channel A significant benefit of merging these two concepts

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