Why? Because Kriya Yoga is not theoretical knowledge; it is a . Hariharananda himself compared it to learning to swim or play the violin. You cannot learn it from a book or a static document for three essential reasons:
: Inhale up the back of the spine; exhale down the front. hariharananda kriya yoga technique pdf
The Kriya Yoga technique as taught by Paramahamsa Hariharananda hariharananda kriya yoga technique pdf