Since you aren't putting the bells down, the "rack" (holding the bells at chest height) and "overhead lockout" are your only rest periods. Mastering your structure here is vital to managing fatigue. Geoff Neupert's The Long Haul More Kettlebell Muscle
By round 3, your heart rate will be through the roof, and your forearms will feel like steel. Geoff Neupert More Kettlebell Muscle Pdf
: Unlike many "as many rounds as possible" (AMRAP) workouts, MKM often uses specific rest-to-work ratios to manage systemic fatigue. Since you aren't putting the bells down, the
Similar to complexes, but each exercise in the sequence is performed only once before repeating the entire cycle for the prescribed number of reps. Metabolic Stress: Geoff Neupert More Kettlebell Muscle Pdf