Located at the start of each 90-day period, this section asks for a "six-word autobiography" and "words to live by" to set your foundation.
A well-structured Full Focus PDF includes these sections:
for creating your own “Full Focus Journal” style PDF — including layout, prompts, weekly/daily spreads, goal-setting sections, and productivity systems (e.g., MITs — Most Important Tasks, time blocking, weekly review).
Before you write your first goal, take 15 minutes with the PDF open. List every single open loop in your head—emails, projects, chores. Get it out of your head and onto a "Capture Sheet." The Full Focus method requires a clean mental slate.
(Note: If "Work Top" referred to a specific software interface or a brand name not covered here, please clarify, and I will adjust the guide accordingly!)