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Keywords integrated: body positivity and wellness lifestyle

You will face pushback. The loudest critics often say that body positivity encourages unhealthy habits. To them, I offer a clarification: Follow accounts that celebrate diversity and unfollow or

Audit your social media. Follow accounts that celebrate diversity and unfollow or mute those that make you feel inadequate. Practice Affirmations: Freedom to eat the donut and run the

Freedom from the food police. Freedom from the shame spiral. Freedom to eat the donut and run the marathon (in either order). Freedom to rest when you are tired. Freedom to live fully in the body you have, for the one wild and precious life you live. Follow accounts that celebrate diversity and unfollow or

You cannot have a wellness lifestyle without mental wellness. Body positivity requires you to confront the voice in your head—the one that says "You don't deserve to rest until you lose five pounds."