: Nature-based interventions are highly effective at reducing anxiety and depressive moods, with optimal "doses" ranging from 20 to 90 minutes [33].

Wearable gadgets like smartwatches equipped with environmental sensors can monitor air quality, UV exposure, and other critical fa... The Outdoor Journal Smart Tech in Outdoor Sports: Enhancing Performance ...

Plants emit airborne chemicals called phytoncides that increase our white blood cell count.