Mitake 2021 — Extreme Training Yuna

Mitake's training regimen is a testament to her unrelenting drive and dedication to extreme fitness. Her daily routine consists of a combination of strength training, cardio, and flexibility exercises, often performed in extreme conditions. Here are some examples of her training methods:

Below is an inside look at the training ecosystem that has turned a shy Osaka teenager into a global endurance icon. Extreme Training Yuna Mitake

Mitake’s primary discipline is striking—specifically Muay Thai and Kyokushin Karate. To condition her shins and fists, she abandoned traditional heavy bags years ago. Instead, she utilizes "The Sledge": a 200-kilogram steel cylinder wrapped in a single layer of carpet. Mitake's training regimen is a testament to her