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You don't need a week-long expedition to see the benefits. A micro-adventure could be a sunset bike ride, a midweek camping trip at a nearby state park, or even a picnic dinner in your backyard.

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Connecting with the natural world provides scientifically backed advantages for various aspects of health: You don't need a week-long expedition to see the benefits

As we enjoy the outdoors, it's essential to remember to protect and preserve the natural world. Here are some sustainable outdoor practices to keep in mind: enature junior miss nudist pageant link