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In the West, yoga is a 60-minute class for abs and flexibility. In India, yoga is a philosophy. It is the Ashtanga (eight limbs), of which physical posture ( asana ) is just one. The real practice is Ahimsa (non-violence in thought and action), Satya (truthfulness), and Dhyana (meditation). An auto-rickshaw driver stuck in Bangalore traffic who isn't honking? That is the highest form of yoga. download qdesire20111080pblurayx264aac better
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