Cada capítulo cuenta con audios de meditaciones diseñados para pasar de la teoría a la experiencia directa del bienestar. Enfoque Educativo:
7 tips para regular tus emociones y lograr salud mental - Noticias
Quererse bien es fundamental para el desarrollo emocional y social de los niños. Cuando un niño se quiere bien, se siente:
For years, Elián tried to hide his Stone. He saw the other children giving away flowers from their chests—bright yellow petals of laughter and soft blue blossoms of comfort. When Elián reached inside himself to give something, he felt only the hard, unyielding rock. He thought, I have nothing to give. I am empty.
Elián stepped into the center. He opened his jacket.
: Each chapter includes guided audio meditations to help move from theory to direct experience.