This is a highly specific and unusual keyword combination. To provide a comprehensive look at the topic, we have to break it down into its core components: Darrell Jones (the individual), the physiological effects of post-workout activity, and the context of the "just upd" (likely referring to a "just uploaded") social media trend.

Self-care is an integral part of any fitness journey. It's about taking care of your physical, emotional, and mental health. Engaging in regular self-care activities can help reduce stress, improve mood, and enhance overall quality of life.