This also applies to cable, chain, and webbing.
Gear that is anchored includes anchors, rocks, trees, tripods, trucks, etc.
A "bight" is a simple loop in a rope that does not cross itself.
A "bend" is a knot that joins two ropes together. Bends can only be attached to the end of a rope.
A "hitch" is a type of knot that must be tied around another object.
"Descending devices" (e.g., ATCs, Brake Bar Racks, Figure 8s, Rescue 8s, etc) create friction as their primary purpose. The friction in descending devices is always considered when calculating forces.
The "Safety Factor" is the ratio between the gear's breaking strength and the maximum load applied to the gear (e.g., 5:1).
According to trauma research (such as that by Bessel van der Kolk and Peter Levine), when an individual experiences trauma or chronic stress, the body enters a state of survival—fight, flight, or freeze.
Nu există o versiune PDF gratuită distribuită legal a acestei cărți, deoarece este protejată de drepturi de autor. Totuși, poți găsi varianta românească astfel: corpul nu uita niciodata pdf
Cercetarile prezentate in volum evidentiaza trei directii majore ale impactului traumatic: According to trauma research (such as that by
This is the central premise of Dr. Bessel van der Kolk’s landmark book, Corpul nu uită niciodată 1. Trauma is Physical, Not Just Mental corpul nu uita niciodata pdf
Yoga si meditatia: Ajuta la reconectarea cu senzatiile fizice si la reglarea sistemului nervos.