Bootcamp 6117 is a specialized high-intensity interval training (HIIT) protocol. Unlike standard bootcamps that focus on basic calisthenics, the "6117" variant is known for its —often involving precise work-to-rest ratios that keep your heart rate in the optimal fat-burning zone. The "Hot" designation usually implies one of two things:
Bootcamp 6117 is a specialized high-intensity interval training (HIIT) protocol. Unlike standard bootcamps that focus on basic calisthenics, the "6117" variant is known for its —often involving precise work-to-rest ratios that keep your heart rate in the optimal fat-burning zone. The "Hot" designation usually implies one of two things: