Blow Your Mind (Tiesto & Motiv8) – The focus here is on sustained tension. Expect a mix of slow tempos and mid-range pulses to fatigue the quads and glutes early.
This track is legendary among Bodypump enthusiasts. It was fast, rhythmic, and relentless. bodypump 96 choreography notes pdf
Hold each stretch for a minimum of 20 seconds: quad stretch, hamstring (lying or standing), chest doorway stretch, spinal twist. Blow Your Mind (Tiesto & Motiv8) – The