Released over a decade ago, BodyPump 86 is often cited by master trainers as a "sleeper hit." While modern releases (like 125 or 130) focus on complex choreography, BP86 is revered for its clean, athletic lines and brutal simplicity.
The PDF guide is essential for instructors to master the release: bodypump 86 choreography notes pdf work
BP86’s strength is musicality. Use the PDF to map explosive moves to chorus drops and slow pulses to breakdowns. Released over a decade ago, BodyPump 86 is
Can't Hold Us – Macklemore & Ryan Lewis ft. Ray Dalton 06. Biceps: Up in the Air – Thirty Seconds to Mars 07. Lunges: Play Hard – David Guetta ft. Ne-Yo, Akon 08. Shoulders: Raving – Brooklyn Bounce & Giorno (G! Mix) 09. Abdominals: Only You – Ellie Goulding 10. Cooldown: Give Me Love – LL Cool J ft. Seal Working with Choreography Notes Can't Hold Us – Macklemore & Ryan Lewis ft