Bodypump 80 Choreography Notes Pdf Jun 2026

When an instructor opens the BodyPump 80 choreography notes, they aren't just looking at a list of exercises—they are following a narrative designed to push the body to its limits through the "Rep Effect". The workout follows a strict 10-track progression:

A "working block" approach rather than a steady-state lift, pushing the posterior chain. 5. Triceps: "Till The World Ends" – Britney Spears bodypump 80 choreography notes pdf

| Exercise | Duration | |----------|----------| | Crunch (feet up) | 32 counts | | Reverse crunch | 32 counts | | Plank hold | 32 counts | | Bicycle | 32 counts | | Leg lower (slow) | 32 counts | | Repeat | | When an instructor opens the BodyPump 80 choreography

Effective execution depends on following the "Layer 1" (Position and Execution) cues often highlighted in the notes: Triceps: "Till The World Ends" – Britney Spears

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