Fitness Finesse ... [patched]: -blackisbetter- Lana Rhoades -

Safety and modifications

"I was tired of feeling like I didn't measure up to the traditional standards of beauty and fitness," Lana explains. "I realized that I wasn't alone in this feeling, and that many women were struggling with the same issues. I wanted to create a movement that would empower women to embrace their unique qualities and focus on progress, not perfection." -BlackIsBetter- Lana Rhoades - Fitness Finesse ...

So, how can you apply the principles of "-BlackIsBetter-" to your own life? Here are a few tips from Lana Rhoades: Safety and modifications "I was tired of feeling