Let’s normalise checking your blood pressure, not just your weight. Let’s celebrate jalan pagi, masak sendiri, and enough sleep – without body shaming.
: Popular health tips include swapping traditional high-calorie ingredients, such as using Greek yogurt instead of coconut milk in recipes to create lower-calorie versions of classic Malay dishes. awek melayu tetek besar susu sedap3gprar 2021
To every awek besar reading this: You are allowed to eat nasi lemak . You are allowed to exercise for joy, not for punishment. You are allowed to wear bright colors and tight baju . Seek health, not thinness. And remember: In the diverse tapestry of Malaysian beauty, Let’s normalise checking your blood pressure, not just