Sahaja Yoga is a unique method of meditation based on an experience called , which involves the awakening of the Kundalini —a dormant spiritual energy located at the base of the spine. This practice, founded by Shri Mataji Nirmala Devi in 1970, focuses on achieving a state of "thoughtless awareness" to promote mental, emotional, and physical well-being. Core Principles of Sahaja Yoga
Investigaciones realizadas por instituciones como el Lady Hardinge Medical College en Nueva Delhi han demostrado que los practicantes de Sahaja Yoga experimentan un estado fisiológico distinto, a menudo referido como "alerta relajada". Los estudios muestran: autocuracion+sahaja+yogapdf
Representa nuestras emociones y el pasado. Su desequilibrio puede llevar a la depresión o letargo. Sahaja Yoga is a unique method of meditation
Daily morning and evening meditation to awaken the Kundalini . Where to Find Resources Los estudios muestran: Representa nuestras emociones y el
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The path of evolution and balance.
